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When we were creating our [Partake at Home: with Friends Digital Magazine](/content/pages/partake-at-home-with-friends/index.html), we knew we wanted to include a smoothie recipe. But we couldn't include just any smoothie. We turned to the smoothie expert, Catherine McCord, co-founder of [One Potato](https://onepotato.com/ "One Potato") and founder of the popular [Weelicious](https://weelicious.com/ "Weelicious") brand, a trusted content resource synonymous with family and food.

Catherine has written three cookbooks including her latest, [Smoothie Project](https://www.weelicious.com/smoothieproject "Smoothie Project - Catherine McCord"). In 2020, Catherine started hiking at 6:30 am with her dog to practice self-care. When she gets home, she makes a big smoothie for herself and her family.

Below, Catherine shares one of her favorite recipes for a Blue Chia Smoothie, which is filled with fruit, healthy fat, and seeds. If you and your family make this recipe, make sure to tag us on [Instagram](https://www.instagram.com/partakefoods/)!

Download your Partake at Home: with Friends Spring 2021 Digital Magazine [HERE](/content/pages/partake-at-home-with-friends/index.html).

## Blue Chia Smoothie

Yields: 1 Smoothie

Ingredients:

- 1 banana

- 1 1/2 cups frozen blueberries

- 1 tbsp chia seeds

- 1 tbsp hemp seeds

- 1 tbsp nut butter

- 1 1/4 cups milk of choice

Instructions:

1. Place all ingredients in a high-powered blender.

2. Blend until smooth.

[Back to blog](/content/blogs/recipes/index.html)

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