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Halloween season, the most boo-tiful time of the year, is upon us! And while we can all agree that it’s a scary time, it’s even more terrifying for food allergy mamas! Between all the Halloween parties, festivities, and trick-or-treating, I must admit, I am one very nervous mama! As excited as I am for Vivi to partake in all the fun that comes along with Halloween, I can’t help but worry about all of the allergens that she might come in contact with. The food allergy rabbit hole is a scary place, but luckily, it’s totally possible to have a completely safe and fun Halloween. With or without food allergies, you can do your part to help make it an allergy-friendly Halloween for everyone! Here are some wicked tips and activities to keep it safe this Halloween:

- **PROVIDE NON FOOD TREATS** – All of the fun minus the allergens! Target’s Dollar Spot or the Dollar Store are great one-stop-shops for fun and inexpensive goodies like glow sticks, bubbles, stickers, and stamps.
- **KEEP IT TOP 8 FREE** – Check out Snack Safely’s [guide](https://snacksafely.com/snacklist-20181019.pdf "Halloween Allergy Friendly Guide") of allergy-friendly Halloween treats, including our very own [cookies](/content/collections/all "Partake Foods Cookies"/index.html)!
- **PACK YOUR OWN SNACKS** – When trick-or-treating, don’t snack on the go! Instead, pack some treats for your littles, so they have something safe to munch on whether you’re at a Halloween party or trick-or-treating for the night.
- **PAINT TEAL PUMPKINS** – Get artsy and help promote safety and inclusion of those with food allergies.
- **MAKE IT PLAYFUL** – Plan lots of games to keep all the kiddos active! They’ll be so busy having fun, food and candy won’t be on their mind.
- **GET WITCH-CRAFTY** – Halloween isn’t complete without some spookishly decorated treats! Check out these super easy [DIY cookie monsters and creatures by Lindsey Lee](https://www.americanglutenfree.com/recipes/2018/10/19/gluten-free-vegan-cookie-costumes "DIY Halloween Cookie Monsters") – just a few ingredients and of course, all top 8 free!

Keep calm and trick or treat!

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